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Aim of the intake of the supplement

Aim of the intake of the supplement

The person thinking that only it becomes healthy may enter inside if I take it a lot because the supplement leads to supplementing a nutrient, but is not so. If do not clear it about the thing of the health quantity so that it is important for only it that the supplement protects the indispensability quantity that Ministry of Health, Labour and Welfare decides not a thing to make health, and the minimum quantity that is not one of a deficiency disease separately from it is decided because took a lot of supplements, and it is in the most suitable health condition of oneself either, take in a supplement; do not have a meaning. For the intake of the supplement, it is necessary to clear quantity of health, but is different by age and man and woman whether it is almost how necessary per day. For example, in the case of men from 20 years old to 29 years old, it is assumed that I compare it with vitamin C with 2928 from 428 for a necessary intake of vitamin C per day, but knows that 2871 and some quantity decrease from 371 in the case of 69 years old from 60 years old in comparison with 20 generations. This daily health quantity is different by a man and woman in this way, and the daily healthy quantity seems to be the number that I announce that this number different is made from Japan and American indispensability quantity and the nutritional intake that quantity and the Japanese of the upper limit averaged, and Ministry of Health, Labour and Welfare watches health condition, and not to exceed the upper limit by the age each. Therefore it is important to take in a supplement as if not exceeding the quantity after having confirmed the quantity included in the supplement with this number as an aim. However, is it not a method desirable most that I choose a supplement as afterward one's symptom and physical condition, an effect each in total, and take in because there will be the individual difference because this number is a number average to the last, and the necessary quantity is different in person each? Even if I take in that it becomes the point as an aim of the intakes of the supplements on the basis of multivitamin and the supplement of the mineral and take them in, I think that what I add a supplement sold in a simple substance about the nutrient which is not still enough and take in is good. The rough person thinks that we can feel the effect of the supplement if we can take in the basics with a basic supplement well, but I confirm an aim and the kind of the intake of the supplement, and let's take it in because only this thinks that there is individual difference.